A Talk Of Shame Or Pride
Menstruation: A talk of shame or pride Menstruation is one of the vital hormonal change of a women's body which deserves caution and self care. Ensuring proper hygiene during menses and eating right is the key to ease the pain you go through. We live in a society characterised by lot of stigma women are neglected and mistreated when they are on their periods. Menstruation hygiene management is an essential aspect of hygiene for women and adolescent girl between menarche and menopause. Most of the young girls do not talk about thier menstrual cycle and the sanitation that should be maintained during this period. I was 15 years old when i got my periods. I was excited to finally becoming a woman. Years and years passed like other girls, I was also unaware about the sanitation and hygiene that should be done at that time. I met my aunt , she is a gynecologist , she told me about some interesting sanitation practices that we should follow some of them are...