A Talk Of Shame Or Pride
Menstruation: A talk of shame or pride
Menstruation is one of the vital hormonal change of a women's body which deserves caution and self care. Ensuring proper hygiene during menses and eating right is the key to ease the pain you go through.
We live in a society characterised by lot of stigma women are neglected and mistreated when they are on their periods.
Menstruation hygiene management is an essential aspect of hygiene for women and adolescent girl between menarche and menopause.
Most of the young girls do not talk about thier menstrual cycle and the sanitation that should be maintained during this period.
I was 15 years old when i got my periods. I was excited to finally becoming a woman. Years and years passed like other girls, I was also unaware about the sanitation and hygiene that should be done at that time. I met my aunt , she is a gynecologist , she told me about some interesting sanitation practices that we should follow some of them are :
● change your sanitary napkin every 4-6 hours.
● wash yourself properly
●use a cotton based sanitary napkin and not a synthetic one.
●Don't use soaps or vaginal hygiene product.
● Discard the sanitary napkin properly using a paper bag.
●Use tampons organic tampons.
●To track your periods use apps such as Flo etc.
●Don't take excessive pain killer for the cramps. Use hot water bags and drink warm liquids.
These were some of the practice that you all should follow , try it you will see a difference for sure.
Menstruation is the gift that god have given to women so they can become a mother and can carry a baby for 9 months..don't be ashamed of it take pride in it.
_____Vidushi Chauhan.
Menstruation is one of the vital hormonal change of a women's body which deserves caution and self care. Ensuring proper hygiene during menses and eating right is the key to ease the pain you go through.
We live in a society characterised by lot of stigma women are neglected and mistreated when they are on their periods.
Menstruation hygiene management is an essential aspect of hygiene for women and adolescent girl between menarche and menopause.
Most of the young girls do not talk about thier menstrual cycle and the sanitation that should be maintained during this period.
I was 15 years old when i got my periods. I was excited to finally becoming a woman. Years and years passed like other girls, I was also unaware about the sanitation and hygiene that should be done at that time. I met my aunt , she is a gynecologist , she told me about some interesting sanitation practices that we should follow some of them are :
● change your sanitary napkin every 4-6 hours.
● wash yourself properly
●use a cotton based sanitary napkin and not a synthetic one.
●Don't use soaps or vaginal hygiene product.
● Discard the sanitary napkin properly using a paper bag.
●Use tampons organic tampons.
●To track your periods use apps such as Flo etc.
●Don't take excessive pain killer for the cramps. Use hot water bags and drink warm liquids.
These were some of the practice that you all should follow , try it you will see a difference for sure.
Menstruation is the gift that god have given to women so they can become a mother and can carry a baby for 9 months..don't be ashamed of it take pride in it.
_____Vidushi Chauhan.
Wow best
ReplyDeleteYou wrote good
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